Glutamine yog dab tsi?
Ua ntej, koj yuav tsum paubl-glutamine uayog daim ntawv ntxiv ntawm glutamine, cov amino acid ntau tshaj hauv koj lub cev. Amino acids kuj pab nrog ntau yam ntawm cov txheej txheem biochemical hauv koj lub cev, xws li kev ua haujlwm ntawm koj lub cev tiv thaiv kab mob, lub hlwb, thiab kev zom zaub mov.
Feem ntau glutamine khaws cia rau hauv cov leeg, ua raws li lub ntsws qhov ntau ntawm cov amino acid no yog tsim, raws li Mount Sinai. Glutamine yog suav tias yog ib qho tsis tseem ceeb amino acid vim hais tias "peb lub cev ib txwm ua rau nws tus kheej," hais tias Keri Gans, RD, tus sau phau ntawv Kev Hloov Me Me. Tseem, koj tuaj yeem tau txais glutamine los ntawm qee yam khoom noj, suav nrog nqaij qaib, ntses, zaub qhwv, zaub qhwv, mis nyuj, taum paj, lentils, taum, txiv ntseej, thiab nceb, hais tias Dana Ellis Hunnes, PhD, MPH, RD, tus kws tshaj lij pabcuam ntawm UCLA Fielding School of Public Health.
Glutamine yog cov amino acid ntau tshaj plaws nyob rau hauv lub cev. Nws tau tsim nyob rau hauv cov leeg thiab xa los ntawm cov ntshav mus rau hauv lub cev sib txawv.Nws yog lub tsev thaiv kev tsim cov proteins hauv lub cev, thiab nws yuav tsum tau ua rau lwm cov amino acids thiab qabzib. Cov tshuaj Glutamine tuaj yeem pab nrog lub plab thiab lub cev tsis muaj zog, thiab lwm yam txheej txheem, tshwj xeeb tshaj yog thaum muaj kev ntxhov siab thaum lub cev siv glutamine ntau dua.
Tib neeg coj nws rau ntau yam laj thawj suav nrog. Glutamine koom nrog ntau lub zog metabolism. Los ntawm kev tshem tawm cov pa dawb radicals thiab antioxidation, nws tuaj yeem ua lub luag haujlwm hauv kev txhim kho kev tiv thaiv kab mob thiab tiv thaiv kab mob txawv teb chaws, suav nrog cov kab mob, kab mob, protozoa thiab lwm yam ntxeem tau. Nyob rau tib lub sijhawm, nws tseem tuaj yeem txhawb kev rov ua haujlwm ntawm lub hlwb thiab txhim kho lub hlwb ua haujlwm.
Dab tsi yog cov txiaj ntsig ntawm l-glutamine hmoov?
Cov qauv no siv rau cov khoom noj ntxiv L-glutamine, cov khoom lag luam hauv kev ua zaub mov ua cov khoom noj khoom haus ntxiv, tsw ntxiv. Thiab L-glutamine yog ib qho khoom noj khoom haus tseem ceeb rau kev ua kis las ncaws pob thiab cov neeg nyiam tsim lub cev. Nws (tom qab no hu ua glutamine) yog cov dawb amino acid ntau tshaj plaws hauv cov leeg, suav txog li 60% ntawm tag nrho cov amino acids dawb hauv tib neeg lub cev. Kev yoo mov plasma glutamine ntau ntawm 500 txog 750umol / L. "Glutamine tsis yog ib qho tseem ceeb amino acid; nws yog synthesized nyob rau hauv lub cev los ntawm glutamic acid, arginine, thiab isoleucine." Raws li kev ntxhov siab xws li kab mob, kev noj zaub mov tsis zoo lossis kev tawm dag zog siab, lub cev qhov kev thov rau glutamine nce ntxiv kom nws cov synthesis tsis tuaj yeem ua tau raws li qhov xav tau. Glutamine muaj ntau yam cuam tshuam rau lub cev:
1. Loj hlob cov leeg, feem ntau los ntawm cov hauv qab no kom ua tiav:
Nws tuaj yeem muab qhov tseem ceeb nitrogen rau lub cev thiab txhawb nqa cov protein synthesis hauv cov leeg hlwb. Nws tuaj yeem txhawb txoj kev loj hlob thiab kev sib txawv ntawm cov leeg nqaij los ntawm kev siv cell capacitation. Nws stimulates lub secretion ntawm kev loj hlob hormone, insulin thiab testosterone thiab tso lub cev nyob rau hauv ib tug hluavtaws lub xeev.
2. Glutamine muaj cov txiaj ntsig zoo.
Ua kom muaj zog thiab kev ua siab ntev. Thaum lub sijhawm ua haujlwm, cov kua hauv lub cev yog acidified los ntawm kev nce acidic metabolites hauv lub cev. "Glutamine muaj peev xwm tsim cov hauv paus, yog li txo qis, rau qee qhov, txo qis hauv kev tawm dag zog lossis qaug zog los ntawm cov kua qaub."
3. Ib qho tseem ceeb roj rau lub cev tiv thaiv kab mob, uas tuaj yeem txhim kho kev ua haujlwm ntawm lub cev tiv thaiv kab mob.
Glutamine plays lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob. Nws yog qhov tsim nyog rau kev tso tawm, kev loj hlob thiab kev saib xyuas ntawm lymphocyte kev ua haujlwm. Raws li lub zog ua ntej thiab lub zog tseem ceeb ntawm nucleic acid biosynthesis, glutamine tuaj yeem txhawb nqa cov mitosis, kev sib txawv thiab kev loj hlob ntawm lymphocytes thiab macrophages, ua kom cov cytokines xws li TNF thiab IL-1, thiab nce mRNA synthesis ntawm phospholipids. Kev muab cov exogenous glutamine tuaj yeem ua rau muaj ntau cov lymphocytes, T lymphocytes thiab ncig CD4 / CD8 piv rau cov neeg mob hnyav, thiab txhim kho lub cev tiv thaiv kab mob.
4. Nws muaj kev koom tes hauv cov synthesis ntawm glutathione, ib qho tseem ceeb antioxidant.
5. Lub hauv paus zog ntawm lub luminal hlwb ntawm GI ib puag ncig.
Kev saib xyuas cov qauv thiab kev ua haujlwm ntawm txoj hnyuv: glutamine yog ib qho tseem ceeb ntawm cov khoom noj khoom haus rau cov metabolism hauv plab hnyuv mucosal thiab ua lub luag haujlwm tseem ceeb hauv kev tswj xyuas kev ncaj ncees ntawm txoj hnyuv mucosal epithelial qauv. Tshwj xeeb tshaj yog nyob rau hauv kev ntxhov siab hnyav xws li kev raug mob, kab mob thiab qaug zog, glutamine nyob rau hauv plab hnyuv mucosal epithelial hlwb yog sai sai depleted. Thaum cov hnyuv tsis muaj kev txhawb nqa xws li zaub mov, kua txiv hmab txiv ntoo los yog glutamine, cov hnyuv mucosa atrophy, villi ua thinner, luv dua los yog txawm los, crips ua ntiav, plab hnyuv mucosal permeability nce, thiab plab hnyuv ua haujlwm tsis zoo. Kev xyaum kho mob tau ua pov thawj tias parenteral glutamine tuaj yeem tiv thaiv plab hnyuv mucosal atrophy, tswj cov plab hnyuv mucosal qhov hnyav, cov qauv thiab cov ntsiab lus ntawm cov protein, txhim kho cov hnyuv ntawm tes, txhim kho plab hnyuv ua haujlwm, thiab txo qhov kev hloov ntawm cov kab mob hauv plab thiab endotoxin.
6. Txhim kho lub hlwb ua haujlwm.
7. Txhim kho lub cev muaj peev xwm antioxidant.
Glutamine supplementation tuaj yeem txhim kho lub peev xwm antioxidant ntawm lub cev, txhim kho cov cell membrane thiab cov qauv protein, tiv thaiv kev ua haujlwm ntawm lub cev tseem ceeb xws li daim siab, ntsws, plab hnyuv thiab lub cev tiv thaiv kab mob, thiab tswj kev ua haujlwm ntawm lub raum, pancreas, gallbladder thiab siab. tswj thiab nce qhov cia ntawm GSH hauv cov ntaub so ntswg thiab hlwb.
8. Glutamine-enriched noj zaub mov muaj peev xwm txhim kho lub cev metabolism, nitrogen tshuav, txhawb cov protein synthesis, thiab nce tag nrho cov lymphocytes.
Txhim kho lub cev cov txheej txheem metabolic: glutamine muaj lub luag haujlwm zoo hauv kev txhawb nqa cov protein metabolism.
9. Glutamine tuaj yeem tswj cov plab hnyuv permeability hauv cov neeg mob uas mob pancreatitis hnyav, txo qhov tshwm sim ntawm cov kab mob hauv plab hnyuv, inhibit qhov tso tawm ntawm cov kab mob inflammatory, txo cov qib ntawm kev ntxhov siab, thiab txo qhov ntev ntawm kev nyob hauv tsev kho mob.
10. raws sij hawm thiab tsim nyog supplementation ntawm glutamine tuaj yeem tiv thaiv kev tawg ntawm cov leeg nqaij protein, thiab tuaj yeem ua rau kom muaj zog.ntim ntawm cov cell thiab txhawb cov leeg kev loj hlob los ntawm hydration ntawm cov hlwb.
Glutamine kuj yog ib qho ntawm ob peb cov amino acids uas tuaj yeem txhawb kev loj hlob hormone tso tawm. Cov kev tshawb fawb tau pom tias kev tswj hwm qhov ncauj ntawm tsuas yog 2 g ntawm glutamine tuaj yeem ua rau nce qib ntawm cov tshuaj hormones plaub npaug, ua rau muaj zog insulin thiab testosterone secretion thiab yog li txhim kho cov leeg nqaij synthesis.
Cov kev tshawb fawb tau pom tias kev noj zaub mov zoo thiab tsim nyog ntawm glutamate tuaj yeem tiv thaiv cov leeg nqaij protein kom zoo.
Lwm cov kev tshawb fawb tau qhia tias glutamine muaj cov nyhuv ntawm cov leeg nqaij glycogen.
Puas yog l-glutamine ua rau muaj kev phiv?
Puas yog l-glutamine ua rau muaj kev phiv?
L-Glutamine feem ntau yog siv rau hauv daim ntawv ntawm cov ntsiav tshuaj lossis hmoov. Feem ntau, nws raug pom zoo kom pib nrog ib koob tshuaj me me thiab nce nws maj mam raws li xav tau. Feem ntau cov neeg yuav tsum noj ntawm 2 mus rau 40 grams ib hnub twg, faib ua ob los yog peb koob tshuaj txhua hnub. Nws yog qhov zoo tshaj plaws los noj cov tshuaj ntxiv rau ntawm lub plab khoob, vim tias cov zaub mov tuaj yeem cuam tshuam nrog nws qhov nqus.
Feem ntau, l-glutamine yog suav tias yog "zoo heev" ntxiv, Hunnes hais. Txawm li cas los xij, nws hais tias, muaj feem yuav muaj cov kev mob tshwm sim hauv qab no:
- plab hnyuv
- Ntshai
- kiv taub hau
- Reflux
- Mob plab
Nco ntsoov, raws li Hunnes, tias cov neeg muaj kab mob siab yuav tsum tsis txhob siv l-glutamine vim tias nws tuaj yeem ua rau muaj kev hloov pauv ntawm lub hlwb hauv cov neeg mob no. Nws hais tias "Tsis tas li ntawd, nws tsis pom zoo rau cov neeg uas muaj kev puas siab puas ntsws bipolar, cov neeg uas nkag siab zoo rau MSG (monosodium glutamate), lossis cov neeg muaj qaug dab peg - nws tuaj yeem ua rau muaj kev qaug dab peg," nws hais.
Koj yuav tsum noj ntau npaum li cas l-glutamine?
[Indications]rau kev kho mob plab thiab duodenal ulcers, gastritis, thiab hyperacidity, thiab kuj rau kev txhim kho lub hlwb ua haujlwm.
[Pob thiab siv] Qhov ncauj:1. Nws yog siv los txhim kho lub hlwb kev ua haujlwm ntawm cov menyuam yaus uas muaj kev puas siab puas ntsws, mob hlwb, qaug cawv, qaug dab peg, 0 1-0.72 g ib hnub twg.
Zuag qhia tag nrho, L-Glutamine yog ib qho tseem ceeb amino acid uas pom muaj nyob rau hauv qee yam khoom noj thiab tuaj yeem noj ntxiv. Nws muaj txiaj ntsig zoo rau cov leeg nqaij loj hlob thiab kho, thiab tseem yuav pab txhawb kev tiv thaiv kab mob kev noj qab haus huv, txhim kho qib zog thiab txo cov kev xav tau los ntawm kev ntxhov siab. Nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov lus pom zoo thiab tham nrog kws kho mob ua ntej noj cov tshuaj ntxiv.
Yuav ua li cas koj xaiv l-glutamine ntxiv?
l-glutamine uahmoov yog tsis muaj teeb meem nyob rau hauv moderation.l-glutamine uayog ib tug nitrogenous organic acid L-glutamine yog dav pom nyob rau hauv cov xwm, Piv txwv li, lub N-ethyl compound (theanine) yog pom dawb nyob rau hauv taub dag thiab sunflower seedlings thiab nyob rau hauv tshuaj yej nplooj. Txawm hais tias glutamine tuaj yeem muab rho tawm los ntawm cov khoom ntuj, fermentation thiab synthesis yog siv rau ntau lawm. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias peb yuav tsum tsis txhob noj ntau dhau, txwv tsis pub nws yuav ua rau lub cev hnyav ntxiv. Siv raws li kev noj haus ntxiv, seasoning thiab fragrance enhancer. Nws yog siv rau hauv cov tshuaj los kho ulcer ntawm digestive kabmob, cawv lom thiab txhim kho lub hlwb ua haujlwm.l-glutamine uayuav tsum tau noj raws li cov lus qhia. Tau kawg, peb yuav tsum xaiv cov tuam txhab uas tau dhau ntau yam ntawv pov thawj thiab kev sim, xws li peb lub tuam txhab.
Hais txog peb
Peb cov tshuaj tau tsim nyob rau hauv cov chaw tsim khoom loj uas muaj ISO daim ntawv pov thawj thiab txhua theem ntawm peb cov txheej txheem tsim khoom yog ua tib zoo saib xyuas kom nruj zoo thiab kev nyab xeeb. Peb cov tshuaj Glutamine yog tsim los ntawm high-purity Glutamine, txhais tau tias koj tuaj yeem ntseeg tau tias peb cov khoom muaj kev nyab xeeb thiab txhim khu kev qha.
Peb paub tias koj xav tau cov khoom zoo tshaj plaws rau tus nqi zoo tshaj plaws, yog li peb muab cov nqi sib tw tshaj plaws ntawm pebl-glutamine uacov khoom. Peb cov tshuaj l-glutamine muaj nyob rau ntawm cov nqi lag luam wholesale kom cov neeg siv khoom tau txais txiaj ntsig zoo tshaj plaws rau lawv cov phaw.
Cia siab rau koj txoj kev noj qab haus huv thiab kev ua tau zoo rau peb cov ntawv pov thawj thiab kev nyab xeeb l-glutamine. Peb cov khoom siv high-purity l-glutamine muab lub zog koj xav tau los ua ntawm koj lub ncov thaum ua kom koj lub cev muaj kev nyab xeeb. Nrog peb cov nqi lag luam wholesale unbeatable, koj paub tseeb tias yuav nrhiav tau lub zoo meej l-glutamine ntxiv los txhim kho koj lub cev kev ua tau zoo. Sim Natural Field l-glutamine Powder hnub no thiab paub qhov txawv!