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Kev Paub
Tsev > Kev Paub > Ntsiab lus
Npaum Li Cas Melatonin Yuav Ua Li Cas Koj Yeej Ua Tau?
Sep 20, 2017

Tsuas yog txoj cai xwb yuav pab tau koj pw tsaug zog.

Rau tsheej lab ntawm cov neeg uas muaj teeb meem ntog-thiab nyob-pw tsaug zog, melatonin xyuas insomnia tau qee zaum yuav yog cov tshuaj. Lub hwj chim hormone ntawm melatonin difinition pw tsaug zog yog lawm ua rau koj lub hlwb thiab xa cov lus rau koj lub cev tias nws yog hmo ntuj thiab lub sij hawm mus ntaus lub quav nyab. Koj tseem tuaj yeem siv cov khoom ua cov tshuaj melatonin melatonin raw khoom ua ntxiv - nws muag tom khw ntawm koj qhov chaw muag tshuaj rau cov tshuaj kho mob Melatonin.

Cov neeg feem ntau ua yuam kev ntawm kev xav tias kev siv ntau dua ntawm melatonin rau cov neeg laus yuav ua rau zoo kaw qhov muag. Tab sis qhov ntxeev lus yog tseeb rau cov kev mob tshwm sim hauv melatonin : Ntau dhau ntawm ib zaug tuaj yeem ua rau mob taub hau, xeev siab, kiv taub hau, los yog txob taus, txhua yam uas cuam tshuam koj kev pw tsaug zog. Thiaj tham nrog koj tus kws kho mob, leej twg tuaj yeem hais cov lus qhia txog cov tshuaj no.

Rau Insomnia los yog Occasional Sleeplessness

Ntawm ob feem kaum ntawm lub milligram thiab tsib milligrams 60 feeb ua ntej yuav mus pw tsaug zog yog qhov koob tshuaj rau cov neeg laus, thaum cov menyuam yaus yuav tsum tau noj tsawg dua. Cov hmoov ntau melatonin yuav cuam tshuam koj lub voj kev pw tsaug zog, yog li pib nrog qhov tsawg tshaj plaws ntawm ob feem kaum ntawm cov milligram thiab nce ntxiv raws li xav tau. Cov menyuam uas muaj tus mob neurodevelopmental ntau zaus muaj teeb meem poob thiab nyob pw tsaug zog, ces melatonin feem ntau yog qhia rau lawv vim hais tias nws tau pom los pab lawv pw tsaug zog ntev dua. Cov menyuam uas muaj kev puas hlwb (xws li mob paj hlwb, kev puas hlwb, thiab kev xiam hlwb) muaj peev xwm ua tau noj ntau dua, raws li lawv cov kws kho mob pom zoo.